BIRTH NECTAR: PREGNANC Y & POSTPARTUM  SUPPORT

Birth Nectar is my  primary care  package that encompasses  your whole journey into motherhood from pregnancy, the birth  rite of passage  and into the early stages of mothering and your postpartum recovery. This package can be tailored to suit the unique and individual needs with the main focus being continuity of holistic and mother led and  centred care.  I like to have a  complimentary clarity call or cuppa together to indentify your needs, get to know each other adn be able to tailor your package to best suit you. 

General Inclusions: 

• Initial Couples Consultation  to go deeper into your needs
•  5  x 90min in  person Pregnancy Body Work Sessions over your pregnancy
• Couples Flow: 90 min  Mentoring couples session on Active Labour, Robozo, Breathe Techniques, Non Verbal Communication  and Clarifying the role of the Masculine in your birth space( If you are not partnered, then your chosen birth support person can attend)
• Extra Couples coaching session if needed for extra support
• Doula Support during birth (optional)
• Early Post Partum Care Visit,  Ceremonial Placenta Care,  Womb Warming, Ayurvedic Meal &  Herbal Tonic 
•  2 Post Partum Body Work Sessions with Ayurvedic Oils and Womb Warming with Post Partum treats and Herbal Tonic
•  Post Partum Yoni Steam - Optional to include during one  of your post partum visits.
• Closing  of the Bones Ceremony

Price varies depending on if you require birth support.

CLOSING OF THE BONES CEREMONY

A Traditional Closing Ceremony is/can be and looks a little different for each woman. 

• Physical touch and nurture after birth   
• Nervous System Support
• Womb and Pelvic Realignment if needed
• Reconnection to your womb and sensuality before returning to intimacy after birth
• Integration and acknowledgement of your rite of passage into motherhood
• Closing the birth portal to feel more grounded nd witnessed after birth.

Closing of the Bones, typically occurs around the  6 to 8 week mark post birth, but can happen anytime the woman is ready. 

In Ayurveda, the post partum window is known to be a challenging time for vata( air element) effecting digestion an the nervous sytem. 

A session begins with a debrief about your birth/ motherhood experience and any highlights or challenges that may be coming up for you. 

We then move into a warm oil massage, with the fous being on the neck, back, shoulders, hips.  We also nourish the front of body, including diaphragm, belly and womb ( if Mumma is ready) , whilst guiding you through a meditation ,to heal, honour and clost the journey with you. 

We end your session with Robozo ( mexican fabrics)  which is deeply soothing for the nervous  system.

A Post Partum Yoni Steam and Cacao is optional to add  to your session too. 

THIS IS A BEAUTIFUL OFFERING  TO GIFT A FRIEND FOR AFTER BIRTH NOURISHMENT. REACH OUT FOR A GIFT VOUCHER PURCHASE 

$300 

SINGULAR PREGNANCY/POST BODY WORK SESSIONS

Why body work  is so deeply supportive during pregnancy?

Body work relaxes the nervous system and releases oxytocin which helps mumma connect with her self, her intuition and her baby... in these states she feels deeply cared for which allows her to access those primal and intuitive instincts within and feel more connected to the journey of pregnancy itself and all that it had to offer.

Entering these regulated states as often as possible during pregnancy is wonderful birth prep.

Regular Body work helps the body to continue to soften as it rapidly changes and ripens. A beautiful reminder of the  feminine softening that happens during pregnancy. This is all divine preparation for mothering itself. In a culture that has been driven  by the masculine doing.. women often need to be reminded or guided back to their feminity during pregnancy and practice leaning into this part of themselves.

Relationship: if I'm going to hold space for you during your birth or postpartum then regular bodywork together is a beautiful way of deepening our relationship woman to woman. I get to know your body and your inner workings, often unspoken, before birth even happens. A deep level of trust and comfort  can be built during these sessions. One client shared that being held by feminine hands during pregnancy reminded her of the love and care would feel like when being held by a village.

 Positioning and pelvic release; in some cases if there is misalignment in woman's pelvis..this can result in a longer or more challenging birth.

There a techniques I can adopt during your session to bring more ease and comfort for you and more spaciousness for baby in your pelvis. This means bub has greater chance of accessing their most comfortable position leading up to birth, without interference, but by simply supporting the bodies homeostasis.

Self Love over selflessness:  a tool that all women need to master before becoming mummas if you haven't already... self love will keep you thriving in the journey of motherhood.

$200 - $250  (Depending on travel distance to Mumma)

POST PARTUM CENTRED MEAL PREPARATION FOR FIRST WEEK POST PARTUM 

The first days and weeks following birth  is such a sacred window of time.  Think rest, softening, slowing down to heal and connect with your newborn and  focus on your breast feeding journey. In Ayurveda, we focus on warm, grounding foods that nourish from the inside out and teamed with warming and healing body therapies to support deep healing and and abundance of nourishment to refuel Mummas body after birth and prepare her on all levels for early motherhood.

Ayurveda sees food as medicine. It teaches us that Mummas body requires a deep level of care and nourishment during this time, digestive fire is weaker and her tissues are open, nervous system is often tender.

The below meals are focused on Post Partum Nourishment for Mum, using Ayurvedic Principles and made with a high focus on deep nourishment, Warmth,  Lactation and blood building whilst being gentle on digestion.

All meals are prepared by me with Organic Ingredients and delivered as close to immediate postpartum as possible x

2 Litres of Bone Broth ( Chicken or Beef Organic)

1 Litre of Chicken, Red Date and Ginger Congee

1 Litre of Red Lentil, Pumpkin and Kombu Congee

1 Litre of Sweet Ayurvedic Rice Pudding ( Warming)

1 Litre of Vit c rich Stewed Fruits ( Warming)

1 Dozen, Ayurvedic Chocolate coated Dates or

Cardamom Lactation ShortBread

I bag of Mumma Elixer Tea

$350

Please Specify if you have any Allergies or Dietary Requirements.